True Food Kitchen - Raleigh

Edamame Dumplings13,95 US$

white truffle oil, dashi, thai basil (270 cal)

Charred Cauliflower11,95 US$

medjool dates, harissa tahini, dill, mint, pistachio (340 cal)

Seasonal Roasted Butternut Squash Soup Bowl8,75 US$

organic butternut squash, sage (260 cal)

Grass-Fed Meatloaf Sliders14,95 US$

Verde Farms organic 100% grass-fed beef, caramelized onions, smoked gouda, horseradish aioli, jus (770 cal)

True Crisp'd Buffalo Tenders12,95 US$

True Crisp'd air-fried chicken tenders, house-made buffalo sauce, carrots, celery, hatch green chili ranch (780 cal)

Roasted Brussels Sprouts11,95 US$

roasted mushroom, pickled fresnos, ginger soy glaze, lime (250 cal)

Mediterranean Hummus11,95 US$

spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita (390 cal) sub fresh veggies +2

Seasonal Market Salad15,95 US$

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette (600 cal) Chef's Suggestion - add grilled chicken +6.5

Chopped Salad15,95 US$

aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, marcona almonds, champagne vinaigrette (600 cal) Chef's Suggestion - add grilled chicken +6.5

Chinese Chicken Salad17,95 US$

grilled chicken, bok choy, cabbage, organic mixed greens, avocado, sesame seeds, pickled shiitake, snow peas, carrot, organic pickled ginger, cashews, crispy wontons, roasted almonds, carrot ginger dressing (700 cal)

Organic Tuscan Kale Salad13,25 US$

organic kale, parmesan, breadcrumbs, lemon, garlic (370 cal) Chef's Suggestion - add salmon +9.5

SZA CZA Salad15,50 US$

organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing (570 cal) A portion of proceeds will be donated to support access to fresh food for underserved communities. Learn more: truefoodkitchen.com/szacza

Wild-Caught Tuna Poke Bowl24,25 US$

regenerative rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu (500 cal)

Teriyaki Quinoa Bowl16,95 US$

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds (540 cal)

Korean Noodle Bowl16,95 US$

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts (620 cal)

Ancient Grain Bowl17,35 US$

miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio hemp seed, turmeric (560 cal)

Spicy Panang Curry Bowl18,75 US$

sweet potato, bok choy, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth (700 cal)

True Crisp'd Chicken (2pc)7,50 US$

(380 cal)

Grass-Fed Steak12,50 US$

(120-260 cal)

Sustainably-Raised Shrimp7,50 US$

(70-140 cal)

Antibiotic-Free Chicken6,50 US$

(150-210 cal)

Sustainable Arctic Salmon9,50 US$

(90-260 cal)

Organic Tofu4,50 US$

(140-160 cal)

Grilled Sustainable Salmon28,95 US$

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette (640 cal)

Grilled Grass-Fed Tenderloin34,95 US$

cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onion, organic house steak sauce (1150 cal)

Lasagne al Pesto19,95 US$

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil (750 cal)

Chicken Parmesan19,95 US$

True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash (820 cal) sub campanelle pasta +2

Spaghetti Squash Casserole16,25 US$

organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce (350 cal)

Grass-Fed Meatloaf23,95 US$

Verde Farms organic 100% grass-fed beef, cheesy mashed potatoes, honey roasted carrots, mushrooms, organic mushroom gravy (760 cal)

Pesto Pasta17,95 US$

regenerative brown rice, cherry tomatoes, arugula, parmesan, pistachio pesto (840 cal) add grilled chicken +6.5

Pepperoni Pizza19,25 US$

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil (1020 cal)

Margherita Pizza16,45 US$

fresh mozzarella, organic DiNapoli tomato sauce, basil (920 cal)

Seasonal Roasted Butternut Squash Pizza17,45 US$

organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, sage (1030 cal)

Crisp'd Green Salad19,50 US$

organic mixed greens, cucumber, cherry tomatoes, avocado, True Crisp'd air-fried chicken tenders, lemon oregano dressing (780 cal)

Tender Plate15,95 US$

5pc air-fried tenders served with kale slaw (960-1170 cal) sub sweet potato hash +1 served with choice of two sauces: sweet & sour sauce, BBQ, hella ranch

Buffalo Chicken Sandwich19,50 US$

house-made sauce, pickles, cabbage, avocado, vegan cheese, umami sauce, sweet potato hash (830 cal)

TFK Classic Chicken Sandwich19,50 US$

house-made pickles, awesome sauce, lettuce (830 cal)

Turkey Burger18,35 US$

Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade (600 cal)

Grass-Fed Burger19,55 US$

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, umami sauce, parmesan cheese (960 cal)

Plant-Based Double Cheeseburger19,15 US$

house-made plant-based patty, walnut vegan burger, sweet & spicy pickled organic onions, organic tomato, vegan cheese, jalapeño remoulade (750 cal)

All-American Burger19,55 US$

Verde Farms organic 100% grass-fed beef, aged white cheddar cheese, awesome sauce, lettuce, tomato, pickles (950 cal)

Cheesy Mashed Potatoes6,00 US$

Honey Roasted Carrots6,00 US$

Kale Salad4,00 US$

Seasonal Veggies6,00 US$

Simple Salad4,00 US$

Sweet Potato Hash6,00 US$

Seasonal Soup Cup4,00 US$

Pesto Pasta6,00 US$

Rosé Sangria13,95 US$

la vieille ferme organic rosé, pineapple, lime (260 cal)

Crime of Passion14,95 US$

prairie organic vodka, cappelletti aperitivo, passion fruit, lime, elderflower-rhubarb foam (190 cal)

The Indigo15,00 US$

empress 1908 indigo gin, empress 1908 elderflower rose gin, fiorente elderflower, lime (220 cal)

Smoke Show Old Fashioned17,75 US$

high west double rye, honey syrup, bitters, enveloped in hickory smoke for a rich flavor experience (230 cal)

Moscow Mule13,95 US$

prairie organic vodka, borgheri estate blood orange ginger beer, lime (160 cal)

Espresso Martini13,50 US$

prairie organic vodka, fiorente elderflower, espresso liqueur, organic espresso (170 cal)

Peach Mojito13,95 US$

13.95 don q rum, peach, apricot, mint, lime (210 cal)

Citrus Skinny Margarita13,50 US$

lunazul blanco tequila, cucumber, mint (170 cal)

Smoky Blood Orange Margarita15,25 US$

tres agaves organic reposado, kishi hibiscus lemon balm apéritif, blood orange, lime (220 cal)

Blood Orange Margarita15,25 US$

tres agaves organic reposado, kishi hibiscus lemon balm apéritif, blood orange, lime (190 cal)

Spicy Clean Margarita12,25 US$

clean co. tequila, pineapple, lime, jalapeño, mint (180 cal)

Athletic Fauxjito12,25 US$

athletic brewing run wild ipa, mint, lime (90 cal)

Blueberry 7512,25 US$

lyre’s sparkling, seedlip grove 42, lemon (50 cal)

Michelob Ultra6,00 US$

4.2% ABV, 95 cal, 3g carbs (95 cal)

Stella Artois7,00 US$

5% ABV, New Belgium (140 cal)

Modelo Especial6,00 US$

4.4% ABV, Mexico (145 cal)

Voodoo Ranger Juicy Haze IPA8,00 US$

7.5% ABV, Fort Collins, CO (210 cal)

Athletic Brewing Run Wild IPA7,00 US$

Non-Alcoholic 0.5% ABV, Stratford, CT (65 cal)

Mountain Valley Water7,00 US$

sparkling or still, 10 cal

Peach or Pink Dragon Fruit Lemonade5,50 US$

(140-160 cal)

Green or Black Iced Tea4,50 US$

(5 cal) 4.50

Spritzers5,00 US$

house-filtered sparkling water mixed with fresh fruit juice choose from: Lemon-Lime (5 cal), Pineapple (15 cal), Pomegranate (20 cal)

Kale Aid9,75 US$

organic kale, ginger, organic apple, celery, cucumber, lemon (100 cal)

Bright Eyes9,75 US$

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon (170 cal)

Sparkling Prickly Pear Tisane6,75 US$

prickly pear, hibiscus, lime (170 cal)

Hangover Rx8,50 US$

pineapple, orange, coconut water, aloe vera, organic sea moss (140 cal)

The O.G.6,75 US$

ginger, honey, lime (120 cal)

Iced Lavender Matcha Latte6,50 US$

almond milk, butterfly lavender (80 cal)

Iced Matcha Horchata6,50 US$

almond milk, vanilla (120 cal)

Matcha Latte6,00 US$

matcha, choice of almond or whole milk (100 cal)

Adaptogenic Tulsi Tea5,00 US$

holy basil, ginger, honey (60 cal)

Jasmine Pearl Green Tea6,00 US$

(5 cal) 6.00

Passport Loose Leaf Tea5,00 US$

choice of Darjeeling, Classic Chai, Peppermint, Chamomile

Iced Shakerato5,75 US$

organic espresso, brown sugar (170 cal)

Espresso3,50 US$

(5 cal) 3.50

Americano4,50 US$

(5 cal) 4.50

Cappuccino5,00 US$

(80 cal) 5.00

Caffè Latte5,00 US$

(80 cal) 5.00

Organic Fair Trade Coffee4,00 US$

(0 cal) 4.00

Hangover Rx Powered by AG111,95 US$

AG1, pineapple, orange, coconut water, aloe vera, sea moss (155 cal)

AG1 on the Rocks6,95 US$

daily nutritional support (50 cal)