Starters + Share plates
MED BREAD - veg12,00 CAD
signature flatbread, cracked black pepper, fresh rosemary + asiago cream sauce
THREE DIP MED BREAD - veg14,00 CAD
roasted garlic, sun-dried tomato + olive tapenade
LEMON PEPPER CALAMARI 18,00 CAD
fresh tomato basil salsa, smoky remoulade + cucumber tzatziki
MED GRILL TACOS - gf20,00 CAD
with your choice of blackened chicken or blackened snapper, three warm corn tortillas, cabbage carrot slaw, sriracha lime aioli, guacamole + pineapple salsa
SPANISH PRAWNS - gf18,00 CAD
smoked bacon wrapped prawns, sriracha lime aioli, pineapple salsa + balsamic reduction
CHICKEN LETTUCE WRAPS 20,00 CAD
hoisin ginger infused chicken, crispy tortillas, vermicelli noodles, iceberg lettuce cups, sesame ginger aioli, peanut teriyaki + soy sambal sauce
YAM FRITES - gf/veg13,00 CAD
sriracha lime aioli + roasted garlic basil aioli
BEEF CARPACCIO 21,00 CAD
AAA beef tenderloin, dijon aioli, fried capers, wild arugula, balsamic dressing, shaved grana padano, cracked black pepper + toasted crostinis
Soups
Ask your server about our daily creation | cup 10 - bowl 12
SOUP + SALAD COMBO 18,00 CAD
bowl of soup with your choice of chopped caesar, pear pecan, citrus avocado or market salad, served with daily bread
gf gluten friendly | veg vegetarian | v
*please notify your server of any allergies prior to ordering | gf items may contain traces of gluten, as we do not have a dedicated gluten free kitchen
Casual Favourites
served with your choice of fries, market salad or daily soup
upgrade your side +
- chopped caesar, pear pecan or yam fries 3,00 CAD
- citrus avocado salad4,00 CAD
- gf buns available +3,00 CAD
CHICKEN CLUB 23,00 CAD
smoked bacon, havarti, roasted red pepper aioli, lettuce, tomato + caramelized onions, served on toasted ciabatta
SMOKED BACON CHEDDAR BURGER 25,00 CAD
charbroiled house made premium 6oz beef patty, dijon aioli, lettuce, tomato, pickle + caramelized onions, served on toasted brioche bun
SIGNATURE SEAFOOD CRÊPE 24,00 CAD
wild sockeye salmon, baby scallops, prawns, fresh red snapper, red onions, bell peppers, fresh spinach, basil pesto cream, grana padano + fresh tomato basil salsa
PLANT BASED BEYOND BURGER - veg23,00 CAD
sautéed mushrooms, dijon aioli, guacamole, lettuce, tomato + caramelized onions, served on toasted brioche bun
SLOW ROASTED TURKEY SANDWICH 23,00 CAD
smoked bacon, havarti, roasted garlic basil aioli, cranberry apple chutney, lettuce, tomato + caramelized onions, served on toasted ciabatta
SHORT RIB BEEF DIP 26,00 CAD
braised beef short rib, horseradish chive aioli, fried onions + grainy mustard jus, served on toasted portuguese bun
PESTO CHICKEN QUESADILLA 22,00 CAD
roasted chicken, diced tomatoes, red onions, wild arugula, basil pesto, feta + mozzarella, served with cucumber tzatziki + tomato salsa
STEAK FRITES 36,00 CAD
6oz striploin steak, crispy frites, chopped caesar salad + roasted garlic basil aioli
Leaves + Greens
THAI PEANUT 25,00 CAD
with your choice of grilled chicken or marinated tofu, tuscan baby greens, romaine, thai peanut vinaigrette, daikon + bell pepper slaw, crispy tortillas, farkay noodles + crushed peanuts
CITRUS AVOCADO - veg20,00 CAD
tuscan baby greens, grapefruit, avocado, mandarin orange, goat cheese, toasted cashew, fresh mint, key lime vinaigrette
CHOPPED CAESAR 18,00 CAD
romaine hearts, creamy caesar dressing, smoked bacon, lemon, fried capers, garlic croutons + grana padano
PEAR PECAN - veg18,00 CAD
tuscan baby greens, sweet herb dressing, sangria poached pears, candied pecans, goat cheese + sun-dried cranberries
MARKET GREENS - v16,00 CAD
tuscan baby greens, dijon balsamic dressing, cherry tomatoes, cucumber, marinated chickpeas + toasted pumpkin seeds
upgrade your salad +
grilled chicken breast 10,00 CAD
butter poached prawns 10,00 CAD
roasted wild salmon 12,00 CAD
avocado 6,00 CAD
marinated tofu 8,00 CAD
blackened chicken breast 10,00 CAD
blackened wild salmon 12,00 CAD
Flatbread Pizzas
gf crust available for full sized flatbreads +3
MARGHERITA - veg20,00 CAD
pomodoro sauce, mozzarella, cherry tomatoes, bocconcini + fresh basil
IL POLLO 22,00 CAD
basil pesto sauce, mozzarella, roasted chicken, feta, tomato, red onion + wild arugula
TEXAS CHICKEN 22,00 CAD
smoky bbq sauce, asiago cream, mozzarella, roasted chicken, smoked bacon, cheddar cheese, pineapple + chili flakes
PROSCIUTTO MISSION FIG 21,00 CAD
asiago cream sauce, mozzarella, prosciutto, black mission figs, wild arugula + balsamic reduction
MED LOVERS 22,00 CAD
pomodoro sauce, mozzarella, grilled chicken, chorizo sausage, pepperoni + smoked bacon
PEAR + BRIE - veg21,00 CAD
basil pesto, asiago cream, mozzarella, little qualicum brie, poached pear, toasted walnuts, roasted garlic, wild arugula + spiced honey
MEDITERRANEAN - veg22,00 CAD
pomodoro sauce, mozzarella, kalamata olives, artichokes, feta, sun-dried tomatoes, roasted garlic + fresh basil
PIZZA COMBO 21,00 CAD
a half size of any of our pizzas with your choice of fries, market salad or daily soup
upgrade your side +
- chopped caesar, pear pecan, or yam fries 3,00 CAD
- citrus avocado salad 4,00 CAD
Pastas + Bowls
gf pasta available +3
SEAFOOD LINGUINE 32,00 CAD
wild sockeye salmon, rock crab, fresh red snapper, baby scallops, prawns, bell peppers, red onion, basil pesto cream, spinach, fresh tomato basil salsa + grana padano
SMOKED CHICKEN GARGANELLI 26,00 CAD
sun-dried tomatoes, cremini mushrooms, artichokes, fresh spinach, roasted garlic cream sauce, fresh tomato basil salsa + grana padano
SHORT RIB PAPPARDELLE 27,00 CAD
braised AAA beef, roasted mushrooms, caramelized onion, spinach, red wine demi-glace, grana padano, cream, citrus dressed arugula
PEANUT BUDDHA BOWL 20,00 CAD
bell peppers, sweet red onion, mushrooms, broccoli, carrots, peanut teriyaki sauce, jasmine rice, sesame seeds, roasted peanuts, pea shoots + sambal yogurt
- add + grilled chicken, prawns or marinated tofu5,00 CAD
RED THAI CURRY BOWL 25,00 CAD
broccoli, carrot, mushroom, red onion, bell pepper, spinach, thai curry coconut broth, jasmine rice, pickled cabbage + toasted cashews your choice of grilled chicken, prawns or marinated tofu
Entrées
Available after 4:30pm
BABY BACK RIBS - gf
signature mesquite mango barbecue sauce, pineapple salsa, seasonal vegetables + roasted garlic whipped potatoes
- full rack 34,00 CAD
- half rack 28,00 CAD
CRANBERRY BRIE STUFFED CHICKEN - gf32,00 CAD
prosciutto wrapped rossdown farms chicken breast, dried cranberry, little qualicum brie, caramelized shallot thyme jus, seasonal vegetables + roasted garlic whipped potatoes
MAPLE PECAN SOCKEYE SALMON 35,00 CAD
wild bc sockeye salmon, maple soy ginger glaze, candied pecans, sesame scallion jasmine rice, broccolini + micro radish
BRAISED BEEF SHORT RIBS 36,00 CAD
smoky barbecue sauce, grainy mustard jus, crispy fried onions, seasonal vegetables + roasted garlic whipped potatoes
PREMIUM STEAK
sterling silver aged 35 days | available after 4:30pm
PEPPERCORN
red wine peppercorn demi, seasonal vegetables + roasted garlic whipped potatoes
- 8oz new york striploin 44,00 CAD
- 6oz beef tenderloin 48,00 CAD
SURF + TURF
butter poached prawns, red wine peppercorn demi, seasonal vegetables + roasted garlic whipped potatoes
- 8oz new york striploin 50,00 CAD
- 6oz beef tenderloin 54,00 CAD
STEAK + PASTA
linguine alfredo, grana padano, red wine peppercorn demi, garlic bread + seasonal vegetables
- 8oz new york striploin 46,00 CAD
- 6oz beef tenderloin 50,00 CAD
+ upgrade your steak
- butter poached prawns 10,00 CAD
- sautéed mushrooms 6,00 CAD
- crispy fried onions 4,00 CAD