Proof Kitchen and Lounge

The Origin

• The Nosh14,95 CAD

  Tahini hummus / basil + honey whipped ricotta / marinated olives / grilled naan

• Grilled Calamari15,95 CAD

  Tomato caper salsa / herb marinated / rosemary focaccia

• Confit Chicken Wings18,95 CAD

  1 lb / threaded carrot + celery / buttermilk ranch / choice of sauce - Satay sauce, Piri Piri, or lemon pepper

• Onion Bhajis14,95 CAD

  Garam masala batter + fried / sweet onion fritters / spiced yogurt

• Chef's Daily Soup10,95 CAD

• Tuna Tartare18,95 CAD

  Ocean Wise tuna / cilantro / jalapeno / ginger oil / wasabi powder sesame seeds / smashed avocado / lotus root chips

• Greek Lamb Tacos - 3 piece17,95 CAD

  Braised lamb shoulder / mint / horiatiki salsa / feta cheese / tzatziki

• Vegan Al Pastor Tacos - 3 piece16,95 CAD

  Lions Mane mushroom / chili marinated / cilantro / onion / grilled pineapple / pico de gallo

• Fish Tacos - 3 piece18,95 CAD

  Ocean Wise cod / pico de gallo / poblano + pepita sauce / chili lime creme fraiche / cilantro

Salads + Bowls

Add ons: +Grilled 4 oz. chicken breast $7.95, +Grilled salmon $12.95, +Sautéed shrimp $9.95

• Proof Caesar

  Local romaine duo / house baked croutons / Grana Padano / double smoked bacon / white anchovy + roasted garlic dressing

  • Appetizer10,95 CAD
  • Entrée14,95 CAD

• Quantum Salad

  Mixed butter greens / threaded carrots / Elmira cherry tomatoes / watermelon radish / sweet + pickled onion + cucumber / Kozlik's maple mustard vinaigrette

  • Appetizer9,95 CAD
  • Entrée13,95 CAD

• Summer Burrata Salad19,95 CAD

  Arugula / strawberries / blackberries / raspberries / burrata / pistachios / balsamic vinaigrette

• Falafel Fritter Salad19,95 CAD

  Crispy falafel fritter /local greens / corn / grape tomatoes /avocado / cucumber / feta / basil / tzatziki

• Tekkadon Bowl27,95 CAD

  Seared Ocean Wise tuna / ketjap manis / edamame / cucumber / coconut rice / wakame salad / nori / sesame seeds / avocado

Handhelds

All handhelds can be served on a gluten free bun or lettuce wrap. Handhelds are served with hand cut thrice cooked Yukon Gold frites. Substitute Proof Caesar or Quantum Salad $3.95

• Proof Signature Burger21,95 CAD

  Local Guernsey beef / cheddar / double smoked bacon / roasted garlic aioli / potato roll

• Korean Fried Chicken Sandwich19,95 CAD

  Spicy Gochujang BBQ sauce / crispy chicken thigh / kimchi slaw / pickled onion / bao burger bun

• Proof’s Reuben19,95 CAD

  House made pastrami / sauerkraut / gruyère / Russian aioli / pickle / rye bread

• Steak + Truffle Burger22,95 CAD

  Local Guernsey beef / wild mushroom duxelles / Mountainoak truffle gouda / crispy onion strings / roasted garlic aioli / potato roll

• Vegan Smash Burger20,95 CAD

  Two Impossible smashed patties / brioche bun / lettuce / tomato / onion / pickle / special sauce / cheddar cheeze

Chef's Plates

• Butter Chicken Curry21,95 CAD

  Mild fragrant tomato cream sauce / coconut rice pilaf / mango chutney / butter garlic naan

• Cider Brined Chicken Supreme29,95 CAD

  Butter roasted + crispy skin / Wellesley apple butter / buttermilk pomme puree / seasonal vegetables

• Coastal Risotto28,95 CAD

  Pacific white shrimp / bay scallops / Ocean Wise certified salmon / saffron arborio rice / brown butter + lobster stock

• Petit Caprese Mac + Cheese15,95 CAD

  Mornay sauce / fresh cheese curds / casarecce noodles / pesto / torn basil / grape tomatoes / balsamic panko crunch / petite Quantum salad

• Fish + Chips17,95 CAD

  Ocean Wise certified cod (1 piece) / crispy batter / malted chips / creamy slaw / caper tartare + lemon

• Duck Magret32,95 CAD

  6 oz duck magret/ orange gastrique / garlic + herb hasselback potatoes / haricot verte

• Roasted Cauliflower + Chickpea Curry19,95 CAD

  Tahini + lemon roasted cauliflower / chickpeas / coconut rice / papadum / lime / cilantro

• Wild Mushroom Ravioli23,95 CAD

  Wild + tame mushroom filling / truffled forest mushrooms / pan roasted shaved asparagus / truffled cauliflower soubise sauce / aged Lindsay goat cheese

• Steak Frites27,95 CAD

  8 oz beef coulotte / chimichurri / thrice cooked Yukon gold frites

The Grill

"Learn about the farm and get to know the farmer" is Proof's motto. Animals raised the right way make the highest quality steaks. We choose our farms based on flavour and quality of meat, humane treatment of animals, and stewardship of land. One cannot exist without the other.

• 10 oz Establish 8 Striploin Steak44,95 CAD

  Certified Black Angus Beef / rotational grazing / buttermilk pomme puree / seasonal vegetables / red wine jus

• 7 oz. Tenderloin49,95 CAD

  Local Beverly Creek Farm, HMA certified / buttermilk pomme purée / seasonal vegetables / red wine jus

• 24 oz. Bone In Ribeye65,95 CAD

  Local Beverly Creek Farm / HMA certified / buttermilk pomme purée / seasonal vegetables / red wine jus

• Ribeye Dinner for Two84,95 CAD

  Two petite Quantum salads / 24 oz. Beverly Creek Farm, HMA certified ribeye / buttermilk pomme purée / red wine jus / seasonal vegetables / Petit Four dessert